How to Navigate Drinking

According to Ayurveda, alcohol has light, hot, and penetrating qualities that allows it to move stagnation and quickly get things flowing in all areas of the body. It could easily be argued that lowered stress and tension outweighs its negative effects, as enjoying life plays such a large role in health and longevity.

So how do we navigate drinking to have the least amount of harm on our bodies while still enjoying its benefits?

After many years of searching for the cleanest option, I have experienced the most success staying balanced and hangover-free with a tequila and sparkling mineral water combination. It is not only low in sugar and calories, 100% blue agave tequila is made from the juice of the agave plant and does not contain mystery ingredients.

While I do not promote alcohol as a health tonic, it is possible to maintain inner harmony by sticking to this recipe and following these tips for drinking!

Clean Cocktail
1 ounce 100% Blue Agave Tequila
3-4oz Sparkling water 
Juice of 1/2 lime

Fill your glass with ice and ingredients. Stir and enjoy this refreshing, tart, and satisfying cocktail!

Tips for a Healthy Approach to Drinking

• Limit yourself to 1 drink, once per week.

• Measure your alcohol - do not guess the amount.

• Choose either a cocktail or dessert. Don't mix the two if you can avoid it.

• Only drink when you are feeling healthy and joyful.

Client Testimonial

“I’ve had great success using this cocktail in moderation for months. I now haven’t had wine in over 6 months and during this time I have had NO headaches or nausea the next morning after having a drink. It is so nice to be able to have a cocktail and feel fine and healthy.”