How many of us still get childhood nostalgia about our favorite cereals? Growing up on the stuff, we didn't realize how bad it was until we hit adulthood. I am sad to say that the ingredient labels are still falling short of my expectations as I search the grocery aisles so many years later.
Most cereals are made with a base of corns, grains, and white sugar. They go through a process of adding syrups and colorings, breaking down almost any opportunity for fiber and nutrients. The result spikes up your blood sugar and keeps you coming back for more.
Re-thinking your cereal options just got easier! By combining superfoods like chia and coconut with your favorite nuts and seeds, you've whipped up a DIY recipe that is so satisfying and nourishing. There are no processed ingredients and it's full of healthy fats and plant-based protein. I love eating it over chopped fruit or topped with nut milk for a balanced breakfast.
Grain-Free Cinnamon Vanilla Cereal
Makes 3 Cups
Ingredients
1 Cup Raw, Unsalted Pecans
1 Cup Raw, Unsalted Walnuts
1 Cup Unsweetened Coconut Flakes
6 Medjool Dates
1 tsp Cinnamon
1 tsp Vanilla
Pinch Salt
2 Tbsp Chia Seeds
3 tsp Water
Customize
Use macadamia nuts or almonds as the base. Fold in cacao nibs and goji berries for a powered up version.
Directions
1. On medium low heat, toast nuts and coconut flakes, stirring frequently for up to 5 minutes or until coconut flakes start to lightly brown.
2. Add nut and coconut mixture to a food processor. Add dates, cinnamon, vanilla, and salt. Pulse several times until you see small pieces.
3. Add in chia seeds and water. Pulse a few times until the cereal is sticky.
4. Store in an airtight container in your pantry.
