Cinnamon Vanilla Cereal

How many of us still get childhood nostalgia about our favorite cereals? Growing up on the stuff, we didn't realize how bad it was until we hit adulthood. I am sad to say that the ingredient labels are still falling short of my expectations as I search the grocery aisles so many years later.

Most cereals are made with a base of corns, grains, and white sugar. They go through a process of adding syrups and colorings, breaking down almost any opportunity for fiber and nutrients. The result spikes up your blood sugar and keeps you coming back for more.

Re-thinking your cereal options just got easier! By combining superfoods like chia and coconut with your favorite nuts and seeds, you've whipped up a DIY recipe that is so satisfying and nourishing. There are no processed ingredients and it's full of healthy fats and plant-based protein. I love eating it over chopped fruit or topped with nut milk for a balanced breakfast.

Grain-Free Cinnamon Vanilla Cereal

Makes 3 Cups

Ingredients

1 Cup Raw, Unsalted Pecans
1 Cup Raw, Unsalted Walnuts
1 Cup Unsweetened Coconut Flakes
6 Medjool Dates
1 tsp Cinnamon
1 tsp Vanilla
Pinch Salt 
2 Tbsp Chia Seeds
3 tsp Water

Customize
Use macadamia nuts or almonds as the base. Fold in cacao nibs and goji berries for a powered up version.

Directions
1. On medium low heat, toast nuts and coconut flakes, stirring frequently for up to 5 minutes or until coconut flakes start to lightly brown.
2. Add nut and coconut mixture to a food processor. Add dates, cinnamon, vanilla, and salt. Pulse several times until you see small pieces.
3. Add in chia seeds and water. Pulse a few times until the cereal is sticky.
4. Store in an airtight container in your pantry.