Summer getaways may look a little different this year, but that hasn't changed our desire to feel and look our best while on the road. That delicate balance between indulging in delicious treats and avoiding an aggravated digestion can usually be tied to one important activity: how well you eliminate!
Taking a proactive approach to your morning ritual can lead to a much more enjoyable experience and the opportunity to eat more freely. I have gathered a few of my go-to remedies that help my clients stay regular while traveling and avoid that uncomfortable bloated belly.
Snack on Watermelon
Watermelon is 92% water, full of fiber, and low in calories. It's an optimal snack that will help you stay hydrated and keep your digestive tract moving efficiently. Eat it alone at least 2 hours after your last meal or 30 mins before your next one.
Magnesium Supplement
If you get constipated while traveling, you know how awful it makes you feel. A magnesium supplement before bed will help relax your muscles and initiate peristalsis. Find your healthy dose by starting with 300mg.
Psyllium Husk
A gentle fiber that produces more bulk and speeds the passage of stool through the digestive tract. Start with 1 tsp in 6oz of water and increase as needed. Skip the pills - the most effective form is psyllium whole husk.
Black Tea over Coffee
Black tea is a digestive tonic and encourages a healthy microbiome. It can provide that much needed caffeine boost in the morning without the harsh acidity of coffee. Pique Tea is my favorite brand for travel. Combine with hot water, nut milk, raw honey, and cinnamon for a delicious latte.