1:1 Health Coaching

Personalized plan. Targeted Support. Real Results.

Healing your gut isn’t about quick fixes.

It’s about personalized support that meets you exactly where you are. Chances are, you’ve already tried elimination diets, supplements, or quick fixes that gave you some relief but didn’t get to the root of the problem.

With 1:1 Health Coaching, we dig deeper. Using functional lab testing, customized nutritional strategies, and practical lifestyle shifts, I help you uncover WHY you're symptoms are happening.

Together, we’ll create an individualized plan that brings lasting relief and gets you back to feeling confident, energized, and comfortable in your body.

I’m Katy Barlow, a Restorative Wellness Practitioner specializing in gut health and food sensitivities.

My own journey with IBS taught me how frustrating and isolating digestive issues can be - and how life-changing it is to finally get real answers.

With training in functional nutrition, Ayurveda, and nutritional therapies, I blend science-backed testing with compassionate, personalized care.

Personalized Protocol

Your healing plan is never one-size-fits-all. You’ll get a clear, step-by-step roadmap that blends nutrition, supplements, and lifestyle shifts - designed specifically for your body, your symptoms, and your goals.

Root Cause Clarity

We don’t just chase symptoms - we dig deeper. Through in-depth intake forms and functional testing, we uncover what’s really driving your gut issues so your plan is built on insight, not guesswork.

Ongoing Support

Healing takes time, and you don’t have to do it alone. With regular check-in’s, real time feedback, and adjustments along the way, you’ll have guidance and support every step of the journey.

What To Expect

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FAQ

  • The GI Map is a stool test that examines your large intestine to identify dysbiosis, fungus, parasites, gut inflammation, malabsorption, intestinal permeability, and immune dysfunction.

    The GI Map test uncovers gut imbalances that can’t be seen with diet changes alone. This data ensures that every supplement and nutrition change you make is targeted and effective.

  • The Mediator Release Test (MRT) is a food sensitivity test that measures immune system reactions to 170 foods and chemicals by detecting the release of inflammatory mediators from white blood cells. It helps identify hidden food triggers the contribute to inflammation, digestive issues, and symptoms like bloating, constipation, and diarrhea.

  • They are sent through the mail to your home and will be mailed back directly to the lab.

    The MRT Test requires a blood draw.

  • Schedule a complimentary consultation to discuss pricing.

  • We will connect virtually through your secure HIPAA compliant patient portal.

  • You get access to high quality, professional grade supplements through my Fullscript dispensary. All supplements found in Fullscript have been rigorously 3rd party tested for quality assurance and are free of sugar, dyes, common allergens, and unnecessary fillers.

  • I do not take insurance.

    With insurance, a healthcare plan is dictated by a third party that’s more concerned with profits than your actual well-being.

    Care outside of the limitations of your insurance plan is the best way to take back control of your own body.