Katy Barlow, Poop Coach

I believe my journey with gut health wasn’t just a struggle - it was a calling. My personal experience with IBS has given me unique insight, empathy, and a deep understanding of what it takes to heal from within. Today, I’m dedicated to helping others navigate their own path to digestive wellness.

My journey began with years of living in a constant state of fight-or-flight. Chronic stress wreaked havoc on my digestive system, leading to slowed motility and persistent constipation. I vividly remember the frustration of feeling physically “stuck” - days without a bowel movement left me fatigued, bloated, and mentally drained. It felt like my life revolved around whether or not I could poop that day.

The physical discomfort was only part of it. The unpredictability of my symptoms stole my freedom and spontaneity. Plans had to be rearranged. Dreams were put on hold. I knew deep down that constant bloating, fatigue, and irregular digestion weren’t “normal,” but I didn’t have the tools or knowledge to break the cycle.

Everything changed when I took control of my health. By shifting my lifestyle, calming my nervous system, and exploring the healing principles of Ayurveda, I was able to make profound changes. Incorporating functional lab testing gave me the clarity I needed to see what was happening inside my gut, while targeted nutrition and supplementation provided the support I had been missing. Piece by piece, everything began to click.

This personal transformation inspired me to help others do the same. Today, I guide my clients with a blend of scientific insight and holistic wisdom. My goal is to empower each person I work with, giving them the knowledge, tools, and confidence to break free from IBS and regain control of their health. Witnessing their growth and breakthroughs is one of the most rewarding parts of my work.

My Training

  • Certified Health Coach - Institute for Integrative Nutrition (IIN)

  • Mastering the Art and Science of Gastrointestinal Healing - Restorative Wellness Solutions, practitioner certified in May 2025

  • Weston A. Price Professional Cook - Traditional, nutrient-dense cooking methods

  • Monash University’s FODMAP & IBS Program - Evidence-based guidance for IBS and FODMAP dietary strategies

  • National Ayurvedic Medical Association Certification - Ayurvedic approaches to digestion and gut health

  • SIBO Mastery Program Certification - Advanced protocols for Small Intestinal Bacterial Overgrowth (SIBO)

  • GI-MAP Test Bootcamp - Comprehensive lab analysis training from Rupa University